Teriyaki Malarkey

Tofu Stir-Fry

A Tofu malarkey with a deliciously healthy take on Teriyaki

I’m not vegan or vegetarian, but I love this dish, even without meat or fish… It’s simple, packed with flavour – whilst cooking it smells divine, drawing the family to the dinner line.

INSTRUCTIONS

SERVES 4

Drain and remove tofu from packaging before slicing into 1 cm pieces
Place tofu slices onto a layer of kitchen roll, put another piece of kitchen roll on top and then a small plate to help squeeze out excess water – this makes sure your tofu crisps in the pan!
Preheat wok/ frying pan to medium-high heat- with oil
Meanwhile prepare the vegetables as you wish – save time with long slices
Place tofu into the frying pan and fry until starting to brown
Add boiling water to noodles in a bowl (leave covered for 2 mins) to half cook
Add vegetables and Teriyaki Malarkey sauce, cook for 5-8 minutes stirring often
Drain noodles and through into mix – stir through for 2 mins
Remove pan from the heat and serve

INGREDIENTS

1 bottle of Tanya's Just Real Teriyaki Malarkey
1tsp rapeseed oil
1tsp sesame oil (optional)
tofu
cabbage
mushrooms
peppers
egg noodles

Buy Now

Hake

When Teriyaki malarkey met hake, it weren’t no mistake

See Recipe

Prawn Skewers

If you like prawns & you like heat, this is a pair your taste buds have to meet